Hi, I'm Sonia Grant, and I'm thrilled to welcome you to My Nutrition Foods! Being passionate about holistic wellness, my mission is simple: to empower you to achieve optimal health and vitality through natural organic food choices. Taking inspiration from figures like Dr. Joel Fuhrman and the dynamic father-and-son duo John and Ocean Robbins, I am eager to guide health-conscious individuals like yourself towards informed nutritional choices that not only enhance your well-being but also contribute to a more eco-friendly world.

I am on a mission to educate others on the benefits of healthy eating, including organic, and whole-food plant-based lifestyles. Making just one change daily or weekly makes a difference and you will see the results quicker than you would think, with having more energy and vitality, being able to do things you haven’t done in a long time, decreasing or coming off your medications (always on the advice of your doctor), sleeping better, feeling happier and eager to start your day.

Be sure to choose fresh produce over processed as much as possible. Organic can be more expensive but it’s better to buy non organic fruit and vegetables than none at all. When choosing fresh produce, there are so many antioxidants in these that will go a long way in protecting our immune system. You may have heard of the ‘dirty dozen’ which lists 12 food items we should buy organic as much as possible as these have been sprayed with a lot of pesticides and chemicals before they arrive at the grocery store.